After you get up in the morning you can chug the drink as it is. This will cause the seeds to swell up and release bioactive compounds into the bowl. How to prepare - Just soak a handful of cumin seeds in a bowl of water and let it rest overnight. This low-calorie drink is packed with antioxidants that help improve digestion and increase metabolism. Jeera water has been used since the Ayurvedic era due to its digestive benefits. It tastes really good and the best part is that you can have it anytime and anywhere you want since it does not require additional ingredients. it can help balance the electrolytes in the body, which are responsible for maintaining blood pressure. Plain coconut water tends to act as an energy drink helping hydrate your body instantly. You can also add ice cubes if you like your drinks chilled. Then add a pinch of cinnamon and stir the mixture well. How to prepare - Take a glass of water and add a spoonful of honey to it. You may add honey to it to balance the taste. Having a glass of cinnamon and honey water can help you manage blood sugar levels, provide protection against heart disease, and reduce inflammation in the body. Stir properly till the water becomes a little cloudy. You can also add a tablespoon of honey to balance out the sour flavour. Cut a lemon in two halves and squeeze both into the bowl of water. How to prepare - Firstly pour some water into a bowl and heat it. Lemons are also high in antioxidants, thus they protect your vital organs from oxidative damage. Lemons can help detoxify your body by giving you a healthy dose of Vitamin C so that you have a fresh start to the day. In this article, we are going to discuss five such health drinks that will improve your immunity and freshen you up in the mornings. However, is plain water enough? Well, studies reveal adding certain ingredients such as jeera, lemon, and cinnamon can improve your gut health significantly. Our elders often emphasize drinking lukewarm water every morning to kick start our day on a healthy note.
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